Uncle Bud’s CBD Sublingual with Elderberry contains 1000mg of CBD Oil and 50mg of Elderberry in each 30mL bottle. Use once per day or when needed – before bed, before & after a workout, or throughout your workday. Take one full dropper, Place drops under the tongue and hold for 30 seconds before swallowing. You can also mix Uncle Bud’s CBD sublingual into a beverage or food. Uncle Bud’s CBD Sublingual with Elderberry has a berry flavor with stevia sweetener.